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Constipation Relief Toolkit

If you are not pooping at least once a day you may be constipated!

This guide provides you with all the practical tips and gentle interventions for occasional constipation. You will feel empowered with natural remedies and lifestyle adjustments to promote healthy, regular bowel movements.

Foundational components include:

  • hydration
  • fiber
  • movement
  • nervous system regulation
  • circadian rhythm support
  • specific foods
  • supplement recommendations
  • lifestyle tweaks to get you going regularly!

Whether you are severely constipated or occasionally constipated this guide is a great place to start with the basics of digestive health as it relates to motility!