Whether you are on antibiotics now or have been on them for an extended time in the past, this guide is for you!

You’ve taken the antibiotics… but your gut doesn’t feel the same.

Whether you're dealing with bloating, fatigue, irregular digestion, or feeling “off,” this recovery guide is your next step toward restoring balance in your body.

This guide was created by Hub Healthy's functional dietitians to help you:

• Replenish good gut bacteria

• Reduce inflammation and digestive discomfort

• Rebuild your microbiome with nourishing foods

• Understand the supplements that actually support healing

• Incorporate lifestyle practices that promote resilience

🌱 Your gut is the foundation of your health. Let’s rebuild it together.