You took the antibiotics because your health needed it. But now? Your gut feels… different.

Maybe it’s bloating, irregular digestion, fatigue, or just feeling “off.” That’s where Hub Healthy’s Antibiotic Recovery Guide comes in ... This is your step-by-step plan to nourish your gut back to optimal health.

Inside, you’ll get:

• Nutrition strategies to replenish good gut bacteria

• Supplement guidance (what actually works)

• Gut-nourishing foods to reduce inflammation and discomfort

• Lifestyle practices that promote resilience and faster recovery

After using this guide, you can expect to:

• Support a healthy, balanced microbiome

• Improve digestion and reduce bloating

• Boost energy and overall well-being

• Protect your long-term gut health

Why trust us?

We’re Hub Healthy, a team of women’s functional gut health dietitians led by Tava, RDN, a specialist in restoring digestive health and aiding longevity. We’ve helped hundreds of women heal their gut and feel their best after antibiotics, and now we’re giving you our proven recovery framework in one easy-to-follow guide.

Specializing in gut health, we blend evidence-based recommendations with holistic approaches that conventional medicine often overlooks. Hub Healthy’s expertise lies in offering in-depth analysis through comprehensive lab testing and a personalized approach to healthcare.

Antibiotics are sometimes essential, but recovery is where the real healing happens. Your gut is the foundation of your health. Let’s rebuild it together!