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Optimizing Gut Health During Antibiotic Treatment
Your essential guide to navigating and enhancing gut well-being while on antibiotics.
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Are antibiotics disrupting your gut balance?
Discover how to protect and restore your gut health with our free Antibiotic Companion Guide.
Crafted by our Hub Healthy experts,Ā this guideĀ will give you theĀ strategies you need to support your gut during and after antibiotic treatment.
Here's what youĀ will learn in this guide:
5 Key Foods for Gut Recovery on Antibiotics
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Discover the power of specific, beneficial foods in supporting your gut during antibiotic treatment.Ā We revealĀ how certain ingredients can aid in gut recovery and enhance your well-being.
Understanding Antibiotics and Gut Health
Antibiotics can save lives but may also harm your gut health. ThisĀ guide delves into the effects of antibiotics on your gut, including dysbiosis, weakened immunity, and impaired nutrient absorption.
Your Roadmap to Gut Health Recovery
LearnĀ comprehensive recovery strategies, combining dietary adjustments, supplements, hydration, stress management, and education so you can restore your gut health effectively.
Your Roadmap to Gut Health Recovery
Our guide provides comprehensive recovery strategies, combining dietary adjustments, supplements, hydration, stress management, and education. Empower yourself with the knowledge to restore your gut health effectively.
Tava educated me on nutrition and lifestyle.
"I always thought I knew this stuff, but she filled in the blanks for me and it changed my life. We added in some vitamins, supplements and tweaked my food choices to get the most nutrient-rich diet.
She also focused on estrogen-eliminating foods because I was overloaded! With just a few small lifestyle changes and a little more education, I got my life back on track. I feel like myself again.
I am in control and confident. I truly feel like I these changes are why I was also able to get pregnant. Now I am living a healthy, happy life with my husband and 3-month-old baby. I am now effortlessly living the lifestyle that Tava taught me to live and I truly feel she changed my life!ā
Tava is incredibly knowledgeable about how to obtain and maintain a healthy gut as well as a well rounded nutritional diet.
"I am a vegetarian and have had stomach and gall bladder issues for almost a year and my doctors kept telling me nothing was wrong. I spoke with Tava and she helped me to build a reasonable and delicious meal plan based on what I felt I could manage! She was incredibly supportive to my concerns and worked with me every step of the way. I am forever grateful, and very happy to say that after just 6 weeks my stomach issues are gone! She is truly a treasure and has helped change my daily life for the better. Thank you Tava!"
As a result of working with my Tava, my energy level is unreal.
"Before working with Tava, I was in a constant state of exhaustion and bloat. I woke up, had my cup of coffee, and my belly grew 3 sizes. I needed a nap every single day, and never ever felt like I had enough energy.
As a result of working with my Tava, my energy level is unreal, to the point where I can't believe I thought my old sluggish self was "normal."
I can go-go-go all day now and get so much more accomplished. If I miss a day of my supplements the difference is extremely noticeable for me. Working with Tava also helped me take a closer look at what I was eating, and really incorporate diversity and color into my meals. My bloat has gone away and my gut is just overall more comfortable.ā
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